Archive for the 'Uncategorized' Category

Self-Care Includes Cleaning Up Your Friendships

Identify the Vampires Among Your Friends and Make Changes When it comes to friendship, a few good sayings have come up over the years that have been said in different ways by different people:          “You can choose your friends but not your family”          “Friends are the family we choose” These quotes imply that Read the full article…

Don’t Let Guilt Set Your Schedule

Learn how to say no and reduce the yoke of guilt Few good decisions or actions come as a result of guilt. It’s not a desirable emotion and is definitely something we’d like to avoid. Perhaps this is because we don’t feel a twinge of guilt, instead it’s a sensation akin to a blow to Read the full article…